Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There is nothing worse than missing out on a workout because other people are ...

Push, pull, squat and hinge exercises (like the bench press, pull-up, deadlift and squat ... and change is sure to follow. A ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

“You might do five back squats into five countermovement jumps ... “It’s the same with the bench press. I’d do five sets of three or four reps, probably starting on 100kg then moving ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the treadmill.

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