Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your workouts is always going to have a significant impact. In this case of ...

Every lifter encounters weaknesses that limit progress in strength, performance, and overall development. Here's how to target weakness and build strength. … Read More >Want to Lift More? Know Your We ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There is nothing worse than missing out on a workout because other people are ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...