Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Welcome to 'The Road to The British Champs' episode 6! This week was test week which was a chance for me to hit my squat, bench press & deadlift 1RM. I also snuck in a pretty incredible 3,000 calorie ...

In just over a week’s time, he’ll be putting these techniques to the test himself when he attempts to beat his own world record of 1,227 reps of clean and press ... squat and a 187kg bench.

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Powerlifting competitions include the bench press, squat and deadlift, with the combined total making up an athlete’s score. Elliott’s personal record total now stands at 1,675 pounds—a new ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt alone. Heading into the Pennsylvania High ...

HERSHEY, Pa. (WHTM) — Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt alone. Heading into the Pennsylvania High School ...

The event took place in New Jersey and featured athletes from across the region competing in bench press, squat, and deadlift. Maloney also placed fourth in both the squat and deadlift events.