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Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain Strength
Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...
Central Jersey16d
Devlin Maloney Wins Gold at Special Olympics Regional and Heads to State Powerlifting Championship
The event took place in New Jersey and featured athletes from across the region competing in bench press, squat, and deadlift. Maloney also placed fourth in both the squat and deadlift events.
Yahoo17d
Advocates press for continued funding to college test prep support program
Supporters of a state program providing free test preparation to students at public universities and some community colleges said Wednesday the effort has saved students over $8 million in just ...
Associated Press21d
Mbappé scores a goal but can’t lead Madrid to the Copa title against Barcelona
Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Real Madrid’s Kylian Mbappe reacts during the ...
ESPN21d
Indian badminton's bench strength faces test in tough Sudirman Cup draw
But every obstacle can be an opportunity as this Sudirman Cup will provide a top-tier platform to test India's bench strength, particularly in doubles which has not been developed on par with singles.
Houston Texans26d
QBs, WRs, RBs bench press
QBs, WRs, RBs bench press Watch the highlights from the weight room, where quarterbacks, wide receivers and running backs bench pressed 225 pounds. Sam Houston State's Rhett Bomar finished with 25 ...