The bench press has served as a go-to strength test for decades. There’s a reason “How much ... a powerlifting program that focuses on the three big lifts – bench press, squat, and deadlift. I will ...

Henry Pollock is potentially the breakout star of this Lions tour and makes his debut from the bench against Argentina ...

Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Centr, Ethos, Flybird) ...

Powerlifting competitions include the bench press, squat and deadlift, with the combined total making up an athlete’s score. Elliott’s personal record total now stands at 1,675 pounds—a new ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective.

Sure, you can bench press, squat, and deadlift, but can you explode weight overhead with speed and control? The push press is the ultimate test of full-body power, combining brute strength with ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

Powerlifting safety tips: How to maintain proper form for squats, bench press, deadlifts How to prevent injuries in powerlifting: This form of exercise may look intense, but with proper training ...

Prospects are asked to press 225 pounds as many times as possible without racking the bar, leaving a place for the league's bigger and slower linemen to shine.

Who are the top bench press performers in NFL combine history? Ernest has the all-time record at 51 reps, but a number of other players have put up some eye-popping numbers.

This is particularly important in exercises like the bench press, squat, or deadlift, where improper execution can lead to severe injuries.