Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Heung-min Son has revealed that Ange Postecoglou has been benching him for Tottenham due to the club's busy run of fixtures.

Barbell Fitness Club aims to make things fun. The gym located at 602 W. Main St. in Pittsboro is putting the “fun” in functional fitness and building a community-oriented team ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...

Calling all weightlifters, Walmart is selling CAP Strength Deluxe Flat Fitness Weight Benches (pictured below) for 50% Off ...

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...