Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
I swapped weights for this resistance band chair workout — and the results surprised me
Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
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Planet Fitness adds plate loaded equipment for strength training
Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...