First, make we tink about di nutrients wey apples contain. For one tin, dem be rich source of phytochemicals, including ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?

Apple and oatmeal cookies: Combine diced apples with oatmeal, honey, and an egg to make homemade cookies for your dog. Bake ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Jordan Haworth, a nutritionist and gut health expert, has named some of the foods that everyone should be eating if they want ...

All of these foods have something very important in common that can contribute to a longer and healthier life and gut ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

We have waited for this season for months and now the time has come where the garden is in full gear! All winter we make our ...

The singer of hits such as Are You Gonna Go My Way and It Ain't Over Til It's Over takes his health, diet and fitness very ...

Persimmons are an extremely versatile fruit with many health benefits. People should be careful not to eat too many in one sitting, as consuming an excessive amount of persimmons may cause ...