If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The gods on assuming various forms in this mortal world could in no way escape death They propitiated Ashutosha Shiva and requested his help in keeping death at bay Shiva took the crescent moon from h ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.