Nature walks, even for just 20 minutes, offer significant benefits for both mental and physical well-being. Studies show that ...

Try stretching your comfort zone through adventure tourism, but don’t submit to such misery that you’d never want to leave ...

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Scientists are just beginning to understand the microbes that have been with us for millennia — the so-called microbiome, ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

For monitor designers, it’s crucial to create displays that elevate the benefits of gaming while managing the risks of ...

For-profit colleges are often criticized for their cost and outcomes. While some students do regret attending a for-profit ...

In today’s fast-moving world, it’s no secret that time for genuine self-care can feel elusive. Between work deadlines, ...