Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Scientists are just beginning to understand the microbes that have been with us for millennia — the so-called microbiome, ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

For monitor designers, it’s crucial to create displays that elevate the benefits of gaming while managing the risks of ...

For-profit colleges are often criticized for their cost and outcomes. While some students do regret attending a for-profit ...

In today’s fast-moving world, it’s no secret that time for genuine self-care can feel elusive. Between work deadlines, ...

Audit and tax firms have long understood that the traditional services for which they are being engaged (e.g., conducting an ...

With employees feeling more strained than ever before, these firms are raising the standard for employee benefits around well ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

A new survey found that 73% of employers plan to maintain their well-being programs in 2025, while 20% will be expanding their programs. By Marissa Plescia on May 27, 2025 7:21 pm ...

The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on individual differences, according to a systematic review published in ...

Psychologist reveals 3 major benefits of being alone — despite the stigma By Diana Bruk Published April 13, 2025, 7:52 p.m. ET ...