Feeling like you need a boost of energy and vitality in your daily life? Looking for a fun and effective way to get in shape ...

For monitor designers, it’s crucial to create displays that elevate the benefits of gaming while managing the risks of ...

Being near natural bodies of water, especially the sea, has proven health benefits. This effect has been dubbed "blue health.

Nature walks, even for just 20 minutes, offer significant benefits for both mental and physical well-being. Studies show that ...

Well+Being from The Washington Post covers healthy living, including nutrition, fitness, mental health, relationships, ... The benefits of wearing sunscreen are well known, ...

Gamers free to interact with and explore a game world at their own pace are more relaxed and have improved mental well-being, according to new research. It could open the door to using gaming as a ...

For some people, the shift toward aloneness represents a desire for ‘positive solitude,’ a state that is associated with well-being, not loneliness. These trends coincided with the surgeon ...

There are many surprising benefits to being a homebody that many people overlook. But if you consider them, you might want to cancel all of your plans and stay home on the couch.

On the contrary, Thomas says research shows being alone has at least three major benefits. 3 “For some people, the shift toward aloneness represents a desire for what researchers call ...

The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on individual differences, according to a systematic review published in ...