One of the many things I love about resistance bands is they can be just as effective as free weights for building strength ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Are you desperate to tone up, but don't know where to start ... Stand with feet hip-width apart, knees slightly bent and arms by your sides. Start with your elbows slightly bent; hold the weights ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

The Toronto Maple Leafs, for the first time in what felt like forever, showed up and dominated their opponent from start to finish. Coming off of two straight home losses to divisional rivals in a ...

In these clips, an electric eel in the lab attacks a dead fish attached to wire, which is shaken to simulate a struggle. The sounds represent the change in voltage level the eel is producing.

SOUTH BEND – Everything about this Notre Dame women ... All she did after missing 617 days with a serious right knee injury was tally a triple double — 20 points, 10 rebounds, 10 assists ...

The crown jewel of El Salvador’s aggressive anti-crime strategy — a mega-prison where visitation, recreation and education are not allowed — became the latest tool in U.S. President Donald Trump’s ...