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Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.
The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...
It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...
The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...
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