Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

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The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...

I couldn’t process that the scoop of a lifetime before he publicized it was hitting my ears, as an L.A.-raised food-obsessed ...

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Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

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