Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Fourth of July celebrations around North Texas are underway. And while impressive firework displays are always crowd pleasers ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

From family-run farms to orchards growing the juiciest heirloom apples, these are the best places to go apple picking in ...

Also in the comments was the one and only Jennifer Garner, who was ready to kick Paltrow's boyfriend Brad Falchuk to the curb. "Can I be your boyfriend?" the 13 Going on 30 star wrote, which was the ...

From Cape Kiwanda to South Sister, the Rogue River and Wallowa Lake Tram, these are the best places to explore and eat in Oregon this summer.

The best Hulu + Live TV package in terms of value is the second plan, which costs $82.99 a month and comes with the ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Some people count carbs as part of a diabetes eating plan. While a medium apple contains around 20 grams (g) of carbohydrates, a chocolate muffin contains much more, around 55 g.

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...