In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout targets the back, biceps, and rear delts with a mix of strength-building ...

Chest training might get a lot of love, but real pros know that it's a broad back that maketh the man. This express pulling session targets your lats, mid-back, and biceps with a 20-set barrage ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

This express pulling session targets your lats, mid-back, and biceps with a 20-set barrage across multiple rep ranges, sure to make a dent in your muscle-growth goals. All you need is somewhere to ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

"With that in mind, here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." Like we said, we’re not saying the military press is a bad exercise, on the ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...