Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...