Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're looking to build bulging biceps, here are five exercises you should skip, and the best moves you should sub in for ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live ... s through writing and testing thousands of workouts each year, taking deep dives into the science ...

But in a world where the science is abundant that muscle equals survival, keeping your mass – including those biceps – might just be one of the smartest health investments you can make. Now go smash ...

A fitness tracker’s job isn’t done when you finish your workout, or even when you take ... Here are my picks for the best of this category. What to look for in a sleep/recovery tracker Where ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...