Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

Lower the weight back down with control. Why: Throw out the best practices you've instilled for your biceps curl form—this exercise encourages you to break from convention to lift as much weight ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Fitness trainers explain the best exercises for bigger biceps. Biceps, the muscle at the front of your upper arms, are responsible for being able to pick up and put down your shopping bags ...

Squeeze the tricep at the top of the exercise, then lower back to the starting position. The traditional bicep curl is probably one of the best exercises there are to target the front of your ...

The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength. Four bicep dumbbell workouts to gain size and ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout ... isolate your back and biceps.

Working out your biceps with the same old dumbbell ... lot of innovation across the big muscle exercises. There are options aplenty when it comes to back and chest and legs, but exercising the ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...