Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

We've rounded up some of the best types of cardio for weight loss, and how they can help you burn those surplus calories. High Intensity Interval Training is a method of exercise involving short ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

These ab workouts at home will sculpt the six-pack of your dreams ... you need to know to get a six-pack—from diet tips to the best abs workouts to try. These core exercises place your body ...

Because the best HIIT workouts aren’t meant to last ... Try these 10 High-Intensity Interval Training (HIIT) workouts at home for results. We could all use another HIIT workout in the rotation.

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...