Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and twist to face one side as you simultaneously bring the opposite knee ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

In this article, we will explore the top 5 best CrossFit gym management software based on their features, pricing, and user reviews. Whether you are a small gym owner or managing a large chain ...

Discover the best exercise bikes in India for 2025. They are perfect for home workouts, weight loss, and boosting cardio fitness.

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...