This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Former Virginia safety Jonas Sanker took an unconventional path to the NFL draft. He attended high school in Charlottesville, ...

Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises involved ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

10 min lower abs workout with no equipment required. For more workouts and programs, check out my app The best cash Isas to open in April 2025 to maximise your tax-free savings What not drinking ...

These people took it a little too far in the gym! Video courtesy of Jukin Media FBI director says agents arrested judge for obstructing immigration operation Shark Tank's Kevin O'Leary offers ...

The next several months will be a battle to see which Midlands businesses, public figures, neighborhoods and more will emerge victorious in Free Times' annual Best of Columbia competition.