A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

For those that hate dumbbell workouts this post is for you. Some of the best CrossFit Dumbbell Workouts are also some of the most fun to do. In CrossFit, variety truly is the spice. So how does ...

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That’s not necessarily the fault of the exercise, because many bodyweight abs exercises are super effective. Instead, it ...

Who doesn’t love the abs? Of course, I know how badly you still want to rip your shirt off and parade that enviable beach body, despite having eaten your 65th birthday cake. Yes, the preoccupation ...

A group challenge, such as Hyrox and CrossFit's legendary paired competitions, along with Barry's All Stars Challenge, the ...

Here’s where to CrossFit in Bangkok at the best CrossFit gyms across town. Training Ground isn’t just one of the best spots for CrossFit, it’s also one of Thailand’s biggest health and fitness ...

The 5×5 Program is pretty common among the body building community, but can you apply the same principles to CrossFit? Usually used to help people build strength, muscle and mass, a good 5 x 5 can ...

HR Hero took top honors and was celebrated as a core HR/workforce and best midsize business-focused solution for its ability to centralize and simplify complex employment law information.

Do this for 45 seconds daily, and you will begin to see the result within 2 weeks. Slowly lift your upper body off the ground. Do a set of 5 daily.

Pretty much every move in Pilates targets your core, but if strong abs are your goal, then there’s definitely a way to step things up. Case in point: these nine Pilates abs exercises from the ...