The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches.

Diet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, ...

Known for her bubbly personality and quick wit, Kaley Cuoco, 39, made us all laugh as Penny on The Big Bang Theory. While the ...

Chewing more slowly may help women 50+ eat less and lose weight. Here's what science says about this simple eating trick.

Eating a balanced diet ... biotin over the recommended daily intake (1). Eggs are also a great source of zinc, selenium, and other hair-healthy nutrients. This makes them one of the best foods ...

One review article notes that over 50% of males will have some ... help you make a suitable treatment plan. Combining exercise with a healthy, balanced diet will help you maintain your overall ...