Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Summer fitness success isn’t about extremes, it’s about balance. Prioritizing food, timing, workouts and recovery can help ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

IN the run up to her sister’s wedding, Alejandra Salomon wanted to look her best – and her parents were pressuring her to slim down. But weighing more than 13st and wearing a size 16, she ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

Eventing horses are true athletes—but they need more than talent and training to succeed. The right nutrition plays an integral role in helping them stay strong, energized and able to recover quickly ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, ...

This week (May 19–25), Chinese zodiac signs face mixed fortunes. Some experience success and prosperity, while others must tackle challenges in health, finances, and relationships. Focus, patience, ...