"I would see NBA cards all the time, but I never really saw WNBA cards," says Lynadia Whiting, a sports fan and content ...

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...

The Cleveland Clinic also reports that although your immune system may be able to fight off some germs (as McCann claims), ...

In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying ...

But even if dodgy form doesn’t result in an injury, it’s still worth perfecting the movement. “Good form is important for any ...

The test couldn’t be easier to try. You warm up, start a timer and run hard for exactly 12 minutes—on a track if possible, or a flat, measured route. When the clock hits zero, record your distance.

You'll want to incorporate these major movement patterns.

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

Smriti Mandhana will be captaining Ratnagiri Jets in the inaugural edition of the Women's Maharashtra Premier League (WMPL) ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

Bin There Dump That, North America’s leading residential-friendly dumpster rental franchise, has been named to Entrepreneur ...

Meara covers streaming service news for CNET. She graduated from the University of Texas at Austin with a degree in ...