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Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

According to a review in the Journal of Medical Internet Research, women make up one of the largest groups of fitness tracker users ... You may like Best smartwatches for women in 2025 Two ...

Helen Mirren, 79, caused a stir in the fitness world in January when her ... s Second Act is a newsletter for women in midlife and beyond. It's completely free to sign up and is a one-stop ...

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Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move that is likely to significantly reduce the number of women who qualify.

Muscle-building products often target men, leaving women still needing a boost to reach their fitness goals. Thankfully, the best steroids for women may offer that missing edge, helping female ...

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