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Verywell Health on MSN18h
What Happens to Your Body When You Don’t Get Enough Protein
Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...
6 Foods You Should Eat More of After 60, According to Dietitians
Diet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, ...
12 Foods That Give You Energy and Combat Fatigue, According to Science
Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...
How to get rid of love handles without giving up chocolate on the ‘HCS plan’ – and the 3 biggest mistakes people make
YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...
The Healthy @Reader's Digest on MSN15h
23 High-Protein Lunch Ideas to Help You Stay Full and Lose Weight
Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...