Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

Fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their steroid use ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

That’s the standard operating procedure at Ohio Thrift Store on East Broad Street in Columbus. This isn’t just any thrift ...

Ohio Thrift Store stands like a retail colossus at 4618 E Broad St, a veritable Shangri-La of second-hand splendor where your dollars stretch like carnival taffy and yesterday’s discards become ...

Over 1,100 shoppers have given this folding rowing machine a perfect five-star rating. Many shoppers highlighted the ability ...

By now, you’ve likely heard about the round of tariffs that President Donald Trump put on about 185 countries and territories ...