As a nurse, that got my attention." It turned out to be a twist on high-protein eating involving alternate-day fasting proven ...

Thinking of switching broadband provider? Here’s how Sky and BT compare on Full Fibre speed, pricing and cancellation cover.

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

OMAD is a pretty intense commitment, yet there’s no strong scientific consensus that eating one meal a day leads to better ...

Remember that a 'good' 10K time for a woman can vary depending on age, fitness level, and running experience,' says Ania Gabb ...

The seniors who come to my seated exercise class are concerned about two main things: how to get out of their chair unaided ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...