As a nurse, that got my attention." It turned out to be a twist on high-protein eating involving alternate-day fasting proven ...

Thinking of switching broadband provider? Here’s how Sky and BT compare on Full Fibre speed, pricing and cancellation cover.

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

OMAD is a pretty intense commitment, yet there’s no strong scientific consensus that eating one meal a day leads to better ...

Remember that a 'good' 10K time for a woman can vary depending on age, fitness level, and running experience,' says Ania Gabb ...

The seniors who come to my seated exercise class are concerned about two main things: how to get out of their chair unaided ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

The whole internet is alive with multiple diets claiming they’re the best ... both healthy and unhealthy, and a score closer to 110 means you’re really nailing that healthy eating plan.

How do I know? As a fashion editor, stylist and personal shopper, I get the inside story straight from the closets of women over 50. Here are the top current bloopers ­— and the best solutions — for ...