It is the biggest shake-up of obesity treatment in NHS history, it has been claimed. From later this month, GPs will be able ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says ...

Thinking of switching broadband provider? Here’s how Sky and BT compare on Full Fibre speed, pricing and cancellation cover.

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

OMAD is a pretty intense commitment, yet there’s no strong scientific consensus that eating one meal a day leads to better ...

The seniors who come to my seated exercise class are concerned about two main things: how to get out of their chair unaided ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

I advise all women over 50 to include healthy fats in their diet with omega-rich foods like salmon ... A brush-on powder sunscreen is one of the best solutions for touching up sun protection during ...

The nutritional needs of women ... to best practices for GMO avoidance. Overall, the Ritual Multivitamin for Women 50 and Over is an excellent choice for women who want to support their healthy ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.