News

Build better balance and serious leg strength with this six-move bench workout
If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...
Fit&Well on MSN3h
My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...
Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core
The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...
How to do weight training at home with basic dumbbells
A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...
How strong are your calves? It could affect your dementia risk
How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...
Fitness Volt1h
Back Pain? This 10-Minute 2:1:2 Formula From a Physio Actually Works
Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!