Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Lunges are a beneficial lower body exercise that help to improve strength, balance, posture and metabolism, while also ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' first appeared on Men's Fitness on Jul 23, 2025 This ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...