This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

And because I am a typical runner, I’m not always the best at actually doing strength training. So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...