Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Lunges are a beneficial lower body exercise that help to improve strength, balance, posture and metabolism, while also ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' first appeared on Men's Fitness on Jul 23, 2025 This ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!