"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

This small but essential change will achieve greater "stability in the pelvis and lower back," says the expert, which will help better activate the glutes and also reduce lower back pain.

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...