Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

If you're ready to wake up feeling more alert and ready to take on the day, consider how foods may help improve sleep. "The best form of magnesium is from our diet," says Dasgupta. Incorporate our ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

It is best to take magnesium supplements at night if you are using them for sleep or to calm your mood. Researchers believe magnesium may play a small role in the natural creation of melatonin ...

The best time of day to take magnesium for leg cramps is typically in the evening, as magnesium can help to promote relaxation and improve sleep quality. However, it’s important to talk to your ...

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and ...

Discover the top seven CBN gummies for sleep on the market, based on overall quality, effectiveness, price, formula, ...

Diet is the best ... enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.