From personal sauna devices to post-workout electrolyte powders, here's how we reduce our recovery time to get back after it.

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're ...

If you think about it, stress is almost always the culprit of many illnesses, and in our relentlessly paced world, it often ...

Fibromyalgia, chronic fatigue and other conditions can be debilitating and hard to treat. A doctor has suggested 3 ...

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

So you’ve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe ...