Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

Getting quality sleep is one of the best ways to maintain your health ... of supplements are inconsistent. Is it safe to take magnesium daily? According to the National Institutes of Health ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

Sleep troubles are more common than you think, and science now offers safer, gentler solutions. Nutraceuticals, natural ...

If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. “We think of magnesium as just a trace ...

We chose Thorne as the best magnesium supplement for sleep because of its high quality ... As a result, you can easily take it just before bed, and it may help keep nighttime cramps at bay.

So you’ve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe ...

As the name suggests, this is a mix of creatine and magnesium, which can help produce cellular energy, per 2024 research in ...

Medically reviewed by Kelly Wood, MD Magnesium is an essential mineral in many body processes, including blood pressure ...

Magnesium supplementation, as highlighted by Dr. Eric Berg DC, can yield noticeable health benefits within two weeks. It ...