Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

Magnesium is a mineral that is said to improve sleep quality However it is important to understand when and how to take it ...

From improving mood to sleep, exercise performance ... as “it does not get absorbed very well.” What is the best time to take magnesium supplements? The right time to take the supplement ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...