Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Sleep troubles are one of the most common perimenopausal symptoms. This is largely due to the drop in oestradiol and ...

Another claim is that magnesium may help treat restless legs syndrome, characterized by involuntary leg twitching movements during sleep ... It’s always best to talk to your doctor before ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

Magnesium is linked to benefits such as improved sleep, cognitive function, mood stabilization, and muscle health, while ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

Magnesium is a vital mineral that supports over 300 bodily functions. From improving mood to sleep, exercise performance, and regulating blood sugar, magnesium plays a crucial role for our body and ...

It can also help manage anxiety and mild depression symptoms and boost sleep quality. To naturally boost your magnesium intake, adding a simple magnesium-rich fruit to your diet can help.