The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Another claim is that magnesium may help treat restless legs syndrome, characterized by involuntary leg twitching movements during sleep ... It’s always best to talk to your doctor before ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

BIOptimizers' lineup covers nearly every biological process vital to achieving SuperHuman performance -from digestion and ...

Healthy sleep helps your body to repair itself, your brain to clear itself off toxins, and restores your will power; sleep ...

Eating the right foods at the right times can significantly improve sleep quality, boosting energy, focus, and overall performance for entrepreneurs.

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

Magnesium is linked to benefits such as improved sleep, cognitive function, mood stabilization, and muscle health, while ...

Oura Ring and Apple Watch are the most popular wearables for tracking your health and fitness. A longevity expert talks through what they each can do and which he prefers.

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...