Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ... and nerve health. Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements ...

It is best to take magnesium supplements at night if you are using them for sleep or to calm your mood. Researchers believe magnesium may play a small role in the natural creation of melatonin ...

Discover the top seven CBN gummies for sleep on the market, based on overall quality, effectiveness, price, formula, ...

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Diet is the best ... enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements ...