This substitute is versatile and can be used in both sweet and savory dishes. Keep in mind, though, that you’ll have to decide how much sugar and milk to make the best mix for your dish.

Most people with diabetes avoid sweet food items. But here's a twist. We have a list of seven delicious foods you can have to keep your blood sugar levels in check. 1. Jaggery: Jaggey (or Gud) is the ...