The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

The cream emerges thick and substantive, holding decorative peaks for impressive periods. Flavor-wise, it strikes the perfect ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Type 2 diabetes is a lifelong condition that requires keeping a close eye on blood sugar levels; to help, here are the best ...

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

While most of us are familiar with type 1, type 2, and even gestational diabetes, there are actually six kinds of diabetes ...

A new study reports that people who regularly drink caffeinated and decaffeinated coffee benefit from some of the beverage's ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Quinoa's resurgence as a global superfood highlights its nutritional richness and versatility in modern diets.