"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Herbs like ashwagandha and turmeric are now widely recognised as part of the global wellness lexicon . But ayurveda, India's traditional system of me ...

With more brands creating low-sugar, no-sugar-added, and keto-friendly options, people with diabetes can enjoy ice cream in moderation without causing blood sugar spikes. The key is to look for ice ...

This natural drink has always been considered a magical remedy for health. Now, researchers have shown drinking unsweetened, ...

Eating one to two small segments of durian a day can offer nutritional benefits without causing a rapid spike in blood sugar ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

Same goes for chocolate. Don’t binge. Don’t inhale a whole bar while watching late-night reruns. Pick a treat — something ...

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John Robbins, an heir to the Baskin-Robbins ice cream empire who rejected the family business to advocate plant-based ...