P eanut butter can be a nutritious addition to your diet—packed with healthy fats, protein, and essential nutrients like ...

When Strategist contributor Laura Neilson went on a journey to find the best mostly natural, actually tasty protein bar, she ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Cottage cheese is rich in casein protein, which supports muscle repair, and pineapple gives a sweet carb boost plus bromelain ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

From tart and fruity to nutty and spiced, these overnight oat recipes are a healthy morning meal inspired by your favorite ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Are you storing these foods in the pantry by accident? Learn the best way to store nuts, seeds, citrus fruits, and condiments ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Munching on peanut butter and jelly sandwiches has been practically a rite of passage for generations. Peanut butter can be packed with sugar, hydrogenated oils, and artificial preservatives — not ...

The good gut bacteria break down food, manufacture vitamins and train our immune system. When we have more good bacteria than bad, our health improves. In the same way, imbalances in gut bacteria have ...