But are you getting the proper amount from the right foods? Powders are another way to get the protein you need. Our ultimate guide to the best protein powders, based on taste and nutrition ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

Registered dietitian Ayla Barmmer told The Post that about 15% of her patients taking GLP-1 medications have struggled to ...