Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Eggs are a protein-packed breakfast choice that supports weight management, brain health, and metabolism. They’re versatile, ...

AngeoPro Yeast Protein, an ingredient developed by Chinese manufacturer Angel Yeast, has been named Best Ingredient ...

Protein innovation was a key focus at Future Food-Tech San Francisco, where CoryPro Ingredients was one of many startups ...

There are so many different protein powders to choose from, so we asked Tiffany Bruno of Switch4Good the best protein powder ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: “We don’t want ...

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you ...

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...