Costco has a wide selection of snacks to choose from, but we've rounded up the 12 best high-protein options to stay energized ...

Bone broth has gained popularity as a health and wellness food online, with users praising its numerous health benefits. We consulted experts to find out what nutrients are available in bone broth, ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe’s food systems more environmentally friendly and ...

What are the best ingredients to look for in cat food? Especially in affordable options — Leanne Dethvongsa, Fitchburg High ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...